Diet is not just about the calories and nutrients in food -- it is a way of life. Think about it: our food choices not only affect our personal health, they also determine our landscape. One such important part of our daily diet is milk and it’s essential to know that the milk your drink is coming from a trusted source and is not adulterated. You need to make sure that you get fresh cow milk only, even if it means paying a few extra bucks. After all, your health is more important and it is better to spend now rather than at the doctor.
When you go into the market, the availability of milk and its different types will confuse you to the core. Conventional, raw, organic, extra fat, low fat, skimmed and what not. But what you need to understand is that not each and every type will provide you with similar nutrients. Fresh cow milk like organic and raw will have more benefits because it is not processed as much as the rest of the varieties are and hence you are bound to get more benefits from this. Being completely natural, it is devoid of any human contact thus has virtually no chances of contamination.
Various fresh milk benefits:
Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Several of milk’s natural components including beneficial bacteria, food enzymes, natural vitamins, and immunoglobulin are heat-sensitive and die when pasteurized. Raw milk on the other hand is not pasteurized thus saving all the essential bacteria and enzymes. Fresh milk benefits also include less diseases and more active lifestyle. Milk also provides calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Several studies have also shown that milk reduces risk for cardiovascular disease.
Brands that supply organic cow milk in Mumbai:
Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the early part of the 20th century. It is important that as a consumer you only get the best of what you pay for. It’s hard to trust local vendors and even tetra packed milk. You should go for trusted brands like that provide organic cow milk in Mumbai.
Advantages of fresh cow milk:
There are many reasons one might prefer raw milk to pasteurized milk, ranging from nutritional to ethical to environmental. Apart from the regular calcium, healthy bones, healthy teeth and natural enzymes, milk also contains a good amount of water molecules so it helps keep the body hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Fresh cow milk is thus not a new concept in our diet but something that we should definitely switch to considering its ample benefits to your health.
When you go into the market, the availability of milk and its different types will confuse you to the core. Conventional, raw, organic, extra fat, low fat, skimmed and what not. But what you need to understand is that not each and every type will provide you with similar nutrients. Fresh cow milk like organic and raw will have more benefits because it is not processed as much as the rest of the varieties are and hence you are bound to get more benefits from this. Being completely natural, it is devoid of any human contact thus has virtually no chances of contamination.
Various fresh milk benefits:
Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food. Several of milk’s natural components including beneficial bacteria, food enzymes, natural vitamins, and immunoglobulin are heat-sensitive and die when pasteurized. Raw milk on the other hand is not pasteurized thus saving all the essential bacteria and enzymes. Fresh milk benefits also include less diseases and more active lifestyle. Milk also provides calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. Several studies have also shown that milk reduces risk for cardiovascular disease.
Brands that supply organic cow milk in Mumbai:
Most people are unaware that clean, raw milk from grass-fed cows was actually used as a medicine in the early part of the 20th century. It is important that as a consumer you only get the best of what you pay for. It’s hard to trust local vendors and even tetra packed milk. You should go for trusted brands like that provide organic cow milk in Mumbai.
Advantages of fresh cow milk:
There are many reasons one might prefer raw milk to pasteurized milk, ranging from nutritional to ethical to environmental. Apart from the regular calcium, healthy bones, healthy teeth and natural enzymes, milk also contains a good amount of water molecules so it helps keep the body hydrated. Especially for children who are constantly active and running around it is important to stay hydrated. Fresh cow milk is thus not a new concept in our diet but something that we should definitely switch to considering its ample benefits to your health.